WomensFitnessMag.org

By: Glen Danbury

It seems the whole world is currently on a low carb diet of some variation or another. For some carbohydrates have become the spawn of evil, responsible for every ailment going. For others low carb diets have been seen as the only way to decrease bodyfat. Continue reading Fitness on a Low-Carb Diet

Whey is derived from cow’s milk, and is the byproduct when milk is turned into cheese. Out of the many protein sources out there, whey protein is the ultimate for many reasons.

By: Cory Sanders
There are several products out there on the fitness market that would fall into the area of being considered an ab roller. These devices are popular because people want to see the easiest results they possibly can. This is why the companies that make these things make a killing; they play with people’s [...]

By: Karen Sessions NSCA-CPT, Author of Figure Competition Secrets
By now you are well aware that increased activity burns calories and fat. Exercise is essential to your health and well being, but could you be taking part in too much of a good thing? The old adage, more is not always better, is a good rule [...]

By: Mike Geary
Instead of the typical ab exercise routines that we see so often with crunches, situps, leg lifts, etc… I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

By: Karen Sessions NSCA-CPT, Author of Figure Competition Secrets
Admit it. You’ve seen those figure competition goddesses in the latest fitness and muscle magazines. You may have even to been to a figure competition just to get a better glimpse at the finely-tuned condition those women get in.
If getting in such great shape or entering a [...]

By: Karen Sessions NSCA-CPT, Author of Figure Competition Secrets
What is your course of action when you want to get fit and get in shape? Do you cut caloires or slice carbs? Do you suffer from cardio queen syndrome and venture onto a cardio program full force, hitting it hard to burn that stubborn fat?